你会正确的喝茶吗?

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“最好不要终身喝酒,不要为三餐喝茶。”茶文化在中国历史悠久,饮茶一直是保持健康的重要途径。但喝茶也要注意方法,方法不对,要小心伤胃。接下来,看看严重伤害你的胃的茶习惯。看看你是否有任何技巧?

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首先,习惯于空腹喝茶

空腹喝茶是最健康的饮茶习惯之一。

空腹时,茶中的一些活性物质会与胃中的蛋白质结合,对胃造成刺激,容易对胃造成伤害。除了刺激胃和肠,空腹喝茶会稀释消化液并影响消化。会有心悸,头晕,手脚无力,心虚和恶心。

经常不喝茶的人,特别是在早晨,空腹喝茶,这更容易出现。这在医学上被称为茶酗酒。喝茶后,吃1-2块糖或喝一些水可以缓解它。

其次,习惯晚上喝浓茶

由于浓茶中的咖啡因和茶碱含量过高,会刺激胃壁引起胃酸过多。随着时间的推移,胃粘膜逐渐受损,导致充血,炎症甚至胃溃疡。严重的病例会减缓胃的收缩和肠道的蠕动,从而影响食物的消化和吸收,容易引起大便干燥甚至便秘,影响肠道健康。

特别是那些入门级的人,你必须喝酒,慢慢来。浓茶很有趣,但身体是革命的首都。

第三,喝很多普洱茶

普洱茶属于茶慢的类别,茶具有强烈的刺激性。

经常饮用普洱茶很容易影响胃,因为普洱茶的新茶含有更多的茶多酚,儿茶素等物质,这些物质对人体胃肠粘膜非常有刺激性。

For people with poor stomach, if you regularly drink a lot of new Pu'er tea, it will have a greater impact on the stomach, which will lead to various symptoms such as stomach cold, stomach pain, and even severe stomach bleeding.

Fourth, drinking tea after drinking

Tea hangover is not only unscientific, but also hurts the body. Because the interaction between caffeine and alcohol in tea can stimulate the gastric mucosa, leading to gastritis, and serious stomach ulcers may not be able to achieve the effect of hangover.

In addition to hurting the stomach, it will also hurt the kidney. As early as in the Ming Dynasty Li Shizhen's《本草纲目》, it clearly recorded the harm of drinking tea after drinking: "Drinking tea after drinking, hurting the kidneys, losing weight in the waist and legs, cold pain in the bladder, suffering from both Drinking edema, quenching thirst and sorrow. "Drinking tea after drinking, especially drinking strong tea, does cause damage to the kidneys.

5. Like to drink too much tea

Tea is rich in tea polyphenols, amino acids and other nutrients that are beneficial to the human body, but there must be a degree in everything. If you drink too much tea, it will be counterproductive.

Excessive tea drinking can easily stimulate the gastric mucosa, and it will increase the loss of calcium and iron, and also increase the burden on the kidney. In particular, excessive consumption of green tea, Shengpu, the gastrointestinal irritation is very large, although black tea, cooked Pu is a whole fermented tea, warm, but if you drink too much, it will have an effect on the stomach.

Generally healthy adults can drink about 12 grams of tea a day, preferably in 3 or 4 times. Do not like to drink tea as water.

Six, like to drink new tea

Many people think that tea is as new as possible, but it is not.

When the new tea has just been picked, due to the relatively short storage time, there are many polyphenols, aldehydes and alcohols that have not been oxidized. These substances have strong stimulation to the gastrointestinal mucosa.

For people with poor gastrointestinal function, if they drink a lot of these new teas, they will easily lead to stomach problems and severe stomach bleeding. Therefore, it is best to store the new tea for at least half a month before drinking.

xx例如,红茶,乌龙茶,虽然温度较高,但也需要在饮用前保存一段时间。即使它是新鲜的绿茶,也不是说它现在已经准备好喝了,而且还要把它放一段时间。